01 Mar 2013 – F.E.A.R.

didn’t go so well today gym-wise. woke up full of motivation and confidence, and figured that after successfully doing 6.5km at 10km/h last week, I should give 11km/h a go.

I lasted 2km, and was stuffed. after that I covered the remaining 4.5km alternating between 6km/h walking and 11km/h running.

too much. too soon. lesson learned.

summary

Time got up (today): 03:30

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

journal

03:30 – jatz cracker, glass water

03:45 – gym (see below)

05:30 – bowl cereal

06:00 – nap

07:00 – 2 slices toast, orange juice

10:00 – black coffee

12:30 – ham, cheese, tomato, cucumber, home-made damper

15:00 – piece of bread and home-made jam, cup of tea

18:00 – chicken curry with brown rice

22:00 – glass milk, bed

gym