02 Aug 2012: Flagpole Sitta

Summary

Time to bed (previous night): 23:30

Time got up (today): 04:30

Mood (1 to 5):

Morning 3.5

Lunch 4

Night 5

Journal

04:30 – Few dried banana chips, glass of water

04:45 – Backyard session (see below)

06:30 – Egg, bacon, mushrooms, toast. Orange juice.

07:40 – Bus, nap

09:00 – Skinny long mac, handful of nuts

11:00 – Banana, nuts & seeds

14:30 – Roll with chicken, ham and cheese. Cup of green tea

16:00 – Few nuts

18:00 – Dinner out – Japanese – glass rose sake, 1 beer

starter – tempura soft-shelled crab and edamame

main – belly pork, rice, miso soup

dessert – shared plate, ice cream, sorbet, cherries, plum jelly pieces

22:00 – Glass water, bed

Backyard Session

Walk around block with Marble to warm up

Jog/walk Garden Street, Nicholson Road, Amherst Road, Warton Road. 8.5km. 1 hour, 12 mins, 3 seconds

Stretch

Notes