02 May 2012: Rhythm of the Heat

Had this superb track in my head all morning – after this morning’s session it should perhaps be Rhythm of the Sweat…

Summary

Time to bed (previous night): 23:00

Time got up (today): 04:15

Mood (1 to 5):

Morning 4

Lunch 5

Night 4

Journal

04:15 – Multigrain cracker with vegemite, glass of water

04:45 – Gym (see details below)

05:45 – Almond and Vanilla porridge. Orange juice

06:30 – Bus, meditate, nap

07:30 – Long mac, handful of nuts

10:00 – Morning walk, sliced banana, yoghurt, nuts and seeds

12:00 – Extended lunchtime walk via Jacob’s Ladder, chicken, avocado and cheese roll

16:00 – Multigrain cracker

18:00 – Lean pork chop, cauliflower, carrot, potato, cabbage and bacon

23:00 – Milk and bed

Gym

5 min warm-up bike – 2.370km

500m row – 2m 0s

20 pushups (all knee), 20 crunches, 20 squats

1000m row (100/100 intervals) – 4m 32s

15 pushups (all knee), 15 crunches, 15 squats

1000m row (100/100 intervals) – 4m 29s

10 pushups (all knee), 10 crunches, 10 squats

Stretching

Notes