02 nov 2012: mortal kombat

yay! managed an early start to the day (just after 3am) which meant i got in a decent gym session and still managed to get the early early bus into Perth!

held the 10km/h pace reasonably comfortably for the 500m jog intervals, so i was pleased about that. slept for most of the bus trip again and felt totally refreshed by the time we got into the city. i think that feeling was helped by the sun shining 🙂

Summary

Time got up (today): 03:05

Mood (1 to 5):

Morning 4

Lunch 5

Night 4

journal

03:05 – few dried cranberries, glass water

03:15 – gym session (see below)

05:00 – bowl cereal, 2 slices toast, orange juice

05:25 – bus, meditate, nap

06:15 – skinny long mac, few dried dates

09:15 –  morning walk, banana, dates, dried cranberries, almonds, walnuts, yoghurt

11:30 – lunchtime walk, hainanese chicken, rice & asian greens

14:30 – few nuts, banana, bus, nap

18:30 – crumbed fish, salad, jacket potato with cheese

23:30 – milk, bed

gym session

5 mins bike warm-up

1km treadmill walk – 9:19

4km treadmill (500m jog / 500m walk) – 30:25

3 times through:

20 x chest press – l12

20 x tricep rope – 30kg

20 x bicep curl – 25kg

20 x should press – 20kg

stretch