03 jan 2013 – tokyo (vampires and wolves)

aching a bit from actually exercising 3 days in a row lol. wasn’t sure how the pins were going to take going for a run this morning. it went surprisingly well, with 4.2km completed in just under 20 minutes.

That’s 12.7 km per hour!

summary

Time got up (today): 03:50

Mood (1 to 5):

Morning 5

Lunch 5

Night 4

journal

03:50 – jatz cracker, glass water

04:00 – outdoor session (see below)

04:45 – cheese and mushroom omelette, orange juice

05:25 – bus, meditate, nap

06:15 – skinny long mac, few dates

08:45 – morning walk. banana, almonds, walnuts, cranberries, dates, yoghurt

12:30 – chicken, lettuce, tomato, cheese & mayo roll

15:00 – few nuts & dates

16:00 – bus – no nap 🙁

18:00 – salmon, salad, jacket spud

21:30 – glass milk, bed

outdoor session

warm-up walk around block with marble

4.2km run – 19:50

stretch