04 May 2012: May The Fourth Be With You

If you can’t make the connection, I pity you…

Summary

Time to bed (previous night): 23:00

Time got up (today): 04:30

Mood (1 to 5):

Morning 5

Lunch 4

Night 5

Journal

04:30 – Multigrain cracker with vegemite, glass water.

04:45 – Gym (see below)

06:30 – Bus, meditate, nap

07:30 – Long mac, bacon and egg sandwich

10:30 – Morning walk, sliced banana, yoghurt, nuts and seeds

12:45 – Extended lunchtime walk via Jacob’s Ladder

13:30 – Teriyaki Fish Bento box (2 pcs sushi, shredded cabbage, fish, rice, fruit salad

18:00 – Turkey roast, roast veggies, gravy

23:00 – Milk, bed

Gym

5 mins warm-up bike – 2.259km

500m row – 1m 58s

Leg press 20, 15, 10 – level 20 x 3

Chest press 20, 15, 10 – level 14 x 3

Assisted chin-ups 10, 10, 10 – 55kg (offset) x 3

Seated row 20, 15, 10 – 55kg x 3

10 x triceps rope (50kg), 10 x bicep curl (30kg), 10 x shoulder press (30kg)

10 x triceps rope (50kg), 10 x bicep curl (30kg), 10 x shoulder press (30kg)

10 x triceps rope (50kg), 10 x bicep curl (30kg), 10 x shoulder press (30kg)

20 x crunches, 20 x ab twists, 20 x bicycle legs

15 x crunches, 15 x ab twists, 15 x bicycle legs

10 x crunches, 10 x ab twists, 10 x bicycle legs

Stretching

Notes