05 Apr 2012: The Lifted Lorax

Family trip to see the Lorax movie today, so how could I not?

Summary

Time to bed (previous night): 01:15

Time got up (today): 06:30

Daily water intake: 2000ml

Mood (1 to 5):

Morning 3

Lunch 4

Night 4

Journal

06:30 – Piece of toast with vegemite, glass water

07:00 – Backyard session (see below)

08:00 – Toast, scrambled egg, orange juice

11:00 – Popcorn

13:00 – Cold lamb sandwich

18:00 – Salmon, broccolini, asparagus, onion, snow peas

22:15 – Glass milk, bed

Back Yard Session (no gym today)

Warm-up walk with Marble around block

10 push-ups (all toe), 10 squats, 10 crunches, 20 step ups (10 on each leg)

10 push-ups (all toe), 10 squats, 20 step ups (10 on each leg)

20 push-ups (all toe), 20 squats, 2 x 20 step ups (10 on each leg)

20 push-ups (15 toe, 5 knee)

10 crunches, 10 obliques, 30 seconds bicycle legs

10 crunches, 10 obliques, 30 seconds bicycle legs

Stretching

Notes

Pretty pleased with the way I pulled up after a late one, not so happy with the reduction in walking being done (need a better routine for working from home)..