05 Jul 2013 – unskinny bop

technical issues with a website caused me to have a late night – just as well today is a rest day!

heading to bed after midnight is very much the old way of doing things, however I do still manage to throw in a late one every now and then, and come out the other side relatively unscathed.

I’m not entirely sure if it’s related to the disruption to the routine, but for some bizarre reason I got today’s music track stuck in my brain while on the bus ride into the city.

late 80s, early 90s “glam metal” – scary, very scary indeed…

05:45 – berry wheat bites, ham, cheese, tomato omelette, slice of toast with honey. orange juice

06:25 – bus, nap

07:15 – black coffee

09:00 – madarin, dried apricots

10:30 – green tea, sultana tea cake

12:00 – chicken, tomato & mayo wrap

12:30 – fruit cup. fruits of the forest yoghurt

13:15 – bus, nap

18:30 – chicken & pasta

20:00 – few nibbles with friends

01:00 – milk, bed