05 Mar 2013 – I Had Too Much To Dream Last Night

a return to the gym after the weekend’s re-arranged schedule, which included hitting the deck while out jogging, doing Monday’s gym session on Sunday, crawling/running around the laser corps battlefield, consuming a quantity of non-isotonic beer and then a famildy day out yesterday (lots of walking).

net effect = very sore knees and other joints, but generally not too bad. I suspect that most of the knee and joint aches are due to coming to a sudden halt mid-jog on Saturday.

very slow getting out of bed this morning, but the gym session went surprisingly well once I got into it.

summary

Time got up (today): 03:30

Mood (1 to 5):

Morning 4

Lunch 4

Night 4

journal

03:30 – jatz cracker, glass water

03:45 – gym (see below)

05:00 – bowl cereal, 2 slices toast, orange juice

05:55 – bus, nap

06:30 – black coffee

12:00 – lunchtime walk, chicken, tomato, cheese & lettuce roll. rice pudding.

14:15 – bus, nap

18:00 – dinner

22:00 – glass milk, bed

gym

today’s session

 

sunday’s session