06 May 2012: Peaches

Movin’ to the country for sure…

Summary

Time to bed (previous night): 23:30

Time got up (today): 05:30

Mood (1 to 5):

Morning 3 (had to fight a number of excuses just to get up and go to the gym)

Lunch 4

Night 4

Journal

05:30 – Multigrain cracker, glass water

05:45 – Gym (see below)

07:00 – Egg, Bacon and Mushroom sandwich, orange juice

09:00 – A few hours in the backyard, digging and levelling sand

12:00 – Cold turkey, slice of bread, a few pickled onions. 1 beer.

15:00 – Orange juice.

18:00 – Roast chicken, 2 small potatoes, carrots, peas, gravy

22:00 – Milk, bed

Gym

5 mins warm-up bike – 2.304km

1000m row – 4m 21s

Toe push-ups – 20, 13, 7

Knee pushups x 20

800m row – 3m 38s

20 squats

20 leg press (level 20)

20 calf raises

600m row – 2m 39s

20 x triceps rope (50kg)

20 x bicep curls (30kg)

20 x shoulder press (30kg)

400m row – 1m 43s

20 crunches

20 ab twists

20 bicycle legs

200m row – 50s

Stretching

Notes

Long drive yesterday, late night, wrong frame of mind… whatever the reason, the rowing was REALLY hard work today. The 50s time for 200m is a good indicator of how drained/off-pace I was!