07 Feb 2013 – Kashmir

so today is supposed to be a rest day, however I have a friend’s buck’s day this Saturday, so I re-jigged things a little so the rest day is tomorrow and the long run will happen Saturday morning. This means I don’t have to do the long run “under the influence” on Sunday morning lol.

because I want to be sure of distance and pace, I headed down the gym to hit the treadmill (rather than simply heading out on the local streets). While I am reminded of photos like the one below, the treadmill does a good job of keeping me honest, and ensuring I stick to a constant pace.

summary

Time got up (today): 03:30

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

journal

03:30 – jatz cracker, glass water

03:45 – gym (see below)

04:45 – bowl of cereal, 2 pieces toast, orange juice

05:25 – bus, meditate, nap

06:15 – skinny long mac

09:00 – morning walk, dried fruit, nuts, few grapes, yoghurt

12:00 – lunchtime walk, chicken and salad baguette

14:00 – few grapes

14:20 – bus, nap

18:00 – salmon rissotto

21:00 – glass milk, bed

gym