07 jan 2013 – chorea

aching a little and still a bit tired from yesterday’s gym session, so I didn’t mind having a reason to not go to the gym this morning!

doing a park session with Britt and a few others this afternoon/evening instead. it’s raining at the moment, so it’s going to be a sticky humid session in the park…

park session cancelled – not entirely disappointed as it’s hellish out there with the humidity!

summary

Time got up (today): 04:30

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

journal

04:30 – bowl cereal, glass orange juice

05:25 – bus, meditate, nap

06:15 – skinny long mac, few dates

08:45 – morning walk, yoghurt, banana, dates, dried cranberries, walnuts, almonds

11:30 – lunchtime walk, 6 inch subway – seafood, salad, cheese

13:00 – few dates & nuts

18:00 – meatballs, wholemeal pasta

19:00 – cup of tea

21:30 – glass milk, bed