08 Feb 2013 – stinkfist

with the slightly modified schedule in place for this week (due to buck’s party shenanigans taking place tomorrow), today was an official “rest” day. I originally woke up about 2:30, but then enjoyed another couple of hours as a sort of mental person’s “lie-in”.

don’t worry britt, I am not confusing “rest” with “do nothing” – the day started with a 3km or so stroll along the riverside, plus the usual morning and lunchtime walks (including down and up 8 floors using the stairwell).

summary

Time got up (today): 04:30

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

journal

04:30 – bowl of cereal, 2 pieces toast, orange juice

05:25 – bus, meditate

06:00 – riverside walk (3km or so)

06:30 – skinny long mac

09:00 – morning walk, dried fruit, nuts, few grapes, yoghurt

12:00 – lunchtime walk, hainanes chicken

14:00 – few nuts and dried fruit

14:20 – bus, nap

18:00 – dinner (forget what)

22:00 – milk, bed