08 Mar 2012: Mother

Part of this morning’s riverside walk listening…

Summary

Time to bed (previous night): 21:30

Time got up (today): 05:00

Daily step count: 12176

Daily water intake: 2500ml

Mood (1 to 5):

Morning 2 (see notes)

Lunch 5

Night 4

Journal

05:00 – Stretching, 30 pushups (knee), 30 crunches

05:15 – 2 multigrain weetbix, skim milk

06:30 – Riverside walk to office (approx. 2.8km)

07:00 – Skinny long macchiato, handful of almonds and walnuts

11:00 – Morning walk followed by blueberry yoghurt, sliced banana, nuts and seeds

12:00 – Extended lunchtime walk (going as far as Barrack Street then to the river, rather than William St)

12:30 – Salad bowl (chicken, egg, cheese, tomato, lettuce, cucumber, beetroot)

15:00 – Banana

18:00 – Salmon, snow peas, broccolini. Apple

22:00 – Glass milk, bed

Gym

Non-gym day

Notes

Interesting mood this morning – being a non-gym day it sort of threw me. Missed the first part of breakfast, forced myself to do the crunches etc. and wound up feeling very out of sorts on the bus.

Head had cleared a bit by the time I’d had my river walk, so all’s well that end’s well. Just need to learn to cope with breaks in routine, and/or force a routine even when “deprived” of the usual components of that.

Very interesting reaction in any case…