08 nov 2013 – stay the night

wow, I must have needed a good night’s sleep. didn’t wake until almost 5am today. so even if i hadn’t planned to have a rest day, i would have had one!

sleep is good, and it all helps with the recovery from the cold. which i really think is now on its way out, leaving the way clear for a great first trail run on sunday!

04:45 – berocca, 1 x multivit, 3 x fish oil capsules, 1 x glucosamine, zinc tablet

05:15 – cereal bar, orange juice.

05:25 – bus and read

06:15 – coffee

08:30 – fruit toast & yoghurt

10:00 – dried apricots

12:00 – cashews & cranberries

12:30 – roll with chicken, tomato & mayo

13:00 – multigrain crackers & salsa dip

14:00 – small orange

14:15 – bus, nap

16:00 – cup of tea. toast & honey

18:30 – pizza & garlic bread

20:30 – glass milk, 3 x fish oil capsules, 1 night-time multi. bed

0:00 – woke up, did a bit of reading for an hour

01:00 -(ish) back to sleep