09 Apr 2013 – burn in hell

still have a bit of an upset stomach, but I went for a run anyway – can’t afford to slip back on the schedule…

summary

Time got up (today): 03:00

Mood (1 to 5):

Morning 4

Lunch 3

Night 3

journal

03:00 – few rice crackers and glass water

05:00 – short run (see below)

07:00 – cheese omelette, 2 pieces bread, orange juice

08:00 – nap

11:00 – coffee, short walk to ease leg muscles

12:30 – corned beef and cold sausages

16:00- cup of tea

18:00 – dinner

20:30 – glass milk, bed

short run

short walk to warm up

6.54km run – 48:01 (almost 8.2 km/h)

stretch