10 May 2013 – Goodbye Sir Alex Ferguson

this morning’s run would definitely be described by the “top gear” crew as “a wet lap”. I could hear heavy rain before I got up, it had stopped by the time I went outside. About 1km in, I found the light shower refreshing.

during the final half of the run, I got absolutely drenched. heavy rains returned, and the wind kindly assisted in driving the raindrops into me. from the side.

and i didn’t even care; i thoroughly enjoyed it.

03:00 – jatz cracker, glass water

03:15 – 8.61km run – 1:08:13

04:45 – berry wheat bites. bacon, egg & tomato wrap. orange juice

05:25 – bus, nap

06:30 – black coffee

08:00 – orange. almonds, pretzels & peanuts

10:00 – cinnamon oat bar, green tea

11:00 – cheesey chicken macaroni bake, banana & date muffin, red apple

12:00 – chicken spaghetti

21:00 – cheese, crackers, cake

23:00 – glass milk, bed