11 jan 2013 – drums of war

woke up feeling refreshed but not entirely sure how things would pan out at the gym (bit stiff and sore). needn’t have worried, once I warmed up things went well, with 7km/h walking pace on the treadmill, and 10km/h jogging

summary

Time got up (today): 02:15

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

journal

02:15 – jatz cracker, glass water

02:30 – gym (see below)

04:15 – cheese omelette, orange juice

05:25 – bus, meditate, nap

06:15 – skinny long mac

09:00 – morning walk, yoghurt, banana, dried fruit, nuts

11:30 – lunchtime walk, hainanese steamed chicken rice

13:30 – few dates and walnuts

14:30 – bus, nap

18:00 – salmon & veg frittata, chips

21:00 – glass milk, bed

gym