11 nov 2013 – my shadow

woke up feeling surprisingly good after yesterday’s trail adventures! the worst damage is a blister on the back of my left foot. even that didn’t cause any problem while doing a run this morning. it’s making me hobble a little with regular shoes on though!

all in all, i’m very pleased with how i’ve pulled up this morning, though i could probably spend all day sleeping on and off if i wasn’t working 🙂

02:30 – energy gel and drink of water

02:45 – easy pace run (see below)

04:00 – 1 berocca, 1 x multivit, 3 x fish oil capsules, 1 x glucosamine, zinc tablet

04:15 – bowl muesli, 2 slices toast and honey, orange juice

05:25 – bus, nap06:15 – coffee

10:00 – caramelised fig yoghurt

11:15 – grilled lemongrass chicken rice paper roll x 2

11:45 – fruit salad

13:15 – snack box (carrots, celery, cheese, crackers, hummus, dried apricots)

14:15 – bus, nap

15:30 – push-ups and core (see below)

16:30 – cup of tea, muffin

18:30 – pasta bolognaise

21:00 – glass milk, 3 fish oil capsules, 1 night-time multi. bed

easy pace run

6.5km easy pace recovery run

http://connect.garmin.com/activity/402613736

http://runkeeper.com/user/776241070/activity/268748340

push-ups & core

100 push-ups challenge, week 1, day 1, column 3

http://www.hundredpushups.com/week1.html#sthash.zyT5vTSe.dpbs

Can’t believe how much they hurt after a bit of downtime!

35 x crunches x 5

35 x bicycle legs x 5

2 minute plank x 2