12 Jun 2012: Holding Back The Years

This song is in reference to the fact that I got my initial bio age test results/report back. I’ll be blogging about that in the main blog section.

Chronological Age = 43, Biological Age = 39 = Great result!

Summary

Time to bed (previous night): 23:00

Time got up (today): 04:15

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

Journal

04:15 – Couple of light jatz crackers, glass water

04:30 – Gym (see below)

06:00 – Scrambled egg (2 eggs), cheese, 2 slices toast. Orange juice

09:00 – Cup of coffee

11:00 – Yoghurt and bran toppers

13:00 – Weightwatchers fish curry leftovers, slice of bread.

15:00 – Dried fruit & nuts

18:00 – Meatballs, wholemeal pasta, pasta sauce

22:15 – Milk, bed

Gym

5 mins warm-up bike – 2.544km

10 mins bike – 4.911km

10 mins treadmill – 1.292km

10 mins cross-trainer – 1.026m

20 crunches, 20 ab twists, 20 bicycle legs

20 crunches, 20 ab twists, 20 bicycle legs

10 mins stretching

Notes

Target of 1km on cross-trainer hit!