12 Mar 2012: Everybody Hurts, Sometimes

First thing on the radio, on the way to the gym. Not quite what they meant, but I did hurt after the gym…

Summary

Time to bed (previous night): 21:30

Time got up (today): 03:30

Daily step count: 13588

Daily water intake: 3300ml

Mood (1 to 5):

Morning 4 (took a few minutes to get out of bed)

Lunch 3.5 (mostly work stuff to blame though)

Night 5

Journal

03:30 – Slice toast with vegemite, glass water

04:00 – Gym (see below)

05:00 – K-Time Twist bar and apple

06:00 – Bus, rest, meditate

06:30 – Riverside walk

07:00 – Skinny Long Mac

09:30 – Morning walk then sliced banana, nuts, seeds and natural yoghurt

13:30 – Salami, cheese and tomato roll. Few almonds and walnuts. Apple.

16:00 – small serve popcorn

18:30 – grilled fish (basa) corn on cob, sweet potato chips

21:30 – glass of milk, bed.

Gym

5 min bike warm-up (2.020km)

1000m warm-up row – 5m 11s

15 pushups (all toe), 15 fitball squats, 15 assisted chin-ups (75Kg)

15 pushups (all toe), 15 fitball squats, 15 assisted chin-ups (75Kg)

1000m row (100/100 intervals) – 4m 55s

Stretching

Notes

This week – goal: no more knee pushups, take on: extended home routine for non-gym days (per Britt’s comment on the subject), give away: ?

The “sets of 15” pushups were more like a set of 5, set of 3, set of 2, set of 3, set of 2. Basically whatever it took to complete 15 toe pushups!