13 Jun 2013 – three days

yup. three days.

up nice and early today, put in a nice easy-to-moderate 20 minute row. got the blood pumping through the aching leg muscles.

overall I’m feeling relatively strong – the knee is aching a little after yesterday’s run, but with a rest day tomorrow and one more low impact row on saturday, physically everything should be as good as it can be.

mentally I’m good too – not worried, not stressing, looking forward to the experience. the only issue is that I’m finding it hard to focus on anything other than the marathon. I probably shouldn’t be surprised by that though!

03:15 – few corn chips, glass water

03:30 – 20 minute row – 4.602km

04:30 – 2 slices toast with baked beans & cheese. orange juice.

05:25 – bus, nap

06:15 – black coffee

09:30 – black coffee. fruit cup. yoghurt

11:30 – chicken spaghetti. raisin toast with butter

12:30 – green apple

13:40 – broccoli & chicken pasta bake

14:15 – bus, nap

16:00 – cup of tea

18:00 – nachos

22:00 – glass milk,bed