13 nov 2013 – dream out loud

ah yes dreams – don’t give up on them. even at times when things seem to be working against you. that is the message for today 🙂

i had another relatively late start today (too busy dreaming perhaps?) and put in a “chilled” 5km row at the gym.

and because i was at the gym… i was finally able to weigh myself for the first time in a few weeks. about  month ago it was 112kg, then a few weeks ago that had worked its way back up to 112.8kg. today it was 112.2kg.

not fantastic, but heading back down again (and maybe, just maybe, i can cling to the hope of muscle soreness and fluid retention kicking in after sunday’s trail run!)

in any case, i have my work cut out to hit 100kg in 7 weeks…

03:00 – energy gel and drink of water

03:15 – gym (see below)

04:30 – 1 berocca, 1 x multivit, 3 x fish oil capsules, 1 x glucosamine, zinc tablet

04:45 – bowl muesli, 2 slices toast and honey, orange juice

05:25 – bus, nap06:15 – coffee

12:00 – 3 x prawn & salad rice paper rolls & squid salad

14:15 – bus, nap

15:45 – push-ups & core (see below)

16:45 – 2 slices toast with honey

18:30 – gammon, pineapple, peas, fried egg, baked potato

20:30 – glass milk, 3 x fish oil capsules, 1 x night-time multi

gym

5km easy pace row – 24:51 – http://runkeeper.com/user/776241070/activity/269548330

stretching

push-ups & core

hundred pushups challenge, week 1, day 2, column 3

http://hundredpushups.com/week1.html

35 x crunches x 5

35 x bicycle legs x 5

2 minute plank x 2