15 Feb 2013 – engel

still not 100%, but getting there. not that it’s being allowed to impact the training schedule!

at first glance I was doing a 5km jog today, good job I double-checked, the week 3 medium run distance is actually 6.5km!

pushed the pace up to 9km/h and managed to hold that for the full distance. which is nice.

oh and managed a riverside walk again this morning. missed the morning walk due to a stupid meeting, but will definitely make up for that with an extended lunchtime one!

summary

Time got up (today): 03:15

Mood (1 to 5):

Morning 4

Lunch 5

Night 5

journal

03:15 – jatz cracker, glass water

03:30 – gym (see below)

04:45 – 2 eggs, bacon, 2 pieces toast. orange juice

05:25 – bus, meditate

06:00 – riverside walk – approx. 3km

06:30 – skinny long mac. couple of dates

09:30 – banana, dried fruit, nuts

12:00 – extended lunchtime walk to king’s park via “kokoda track” (approx 5km), hainanese chicken, rice, asian greens

13:30 – few nuts, dates

14:20 – bus, nap

18:00 – dinner (can’t recall what now!)

22:00 – glass milk, bed

gym