16 Aug 2012: The Walk

Notes

It’s always interesting to see what I actually feel like doing for a backyard session. After the high point of 2 weeks ago, when I jogged and walked for 8.5km, I really didn’t fancy that today at all.

So I did a routine based on push-ups, squats, crunches, ab twists and “bicycle legs”, with a jog/walk around the larger block (the one I used to time my walks back in Jan/Feb).

Even that shorter 1.68km was a struggle – but you get that I guess. Good days, bad days, indifferent days… But hey, at least I did something!

Summary

Time got up (today): 04:45

Mood (1 to 5):

Morning 4

Lunch 4

Night 4

Journal

04:45 – 2 light Jatz crackers, glass of water

05:00 – Backyard session (see below)

06:15 – 2 scrambled eggs on toast. Orange juice.

07:15 – Bus, nap

08:15 – Skinny long mac, handful of nuts

11:00 – Banana, nuts & seeds

14:30 – Chicken, rice and veggies

16:30 – Banana

17:30 – Bus, nap

18:30 – Sausages, mash, peas and sweetcorn

22:30 – Glass milk, bed

Backyard Session

Walk around block with Marble to warm up

20 push-ups, 20 squats, 20 crunches

20 push-ups, 20 squats, 20 ab twists

20 push-ups, 20 squats, 40 bicycle legs

Jog/walk – 1.68km – 11m 55s

Stretch