16 jan 2013 – secret weapon

opted for a 1 hour row today. I was extremely tired last night, so I woke up closer to 3 than 2. 60 minutes was more than enough to get a good sweat on, and I’m not sure I would have coped that well with a 2 hour or half marathon row today anyway!

summary

Time got up (today): 03:00

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

journal

03:00 – jatz cracker, glass water

03:15 – gym (see below)

04:35 – orange juice

05:25 – bus, meditate, nap

06:15 – skinny long mac, bacon & egg roll

09:30 – morning walk. yoghurt, banana, dried fruit, nuts

11:30 – lunchtime walk. 6 inch Italian BMT subway sub with all the salad

13:00 – few nuts & dates

14:30 – bus, nap

18:00 – tacos with lean chicken mince

21:30 – glass milk, bed

gym