16 May 2013 – Space Oddity

bit of a slow start to the day after the birthday festivities of the night before – hit the gym feeling a little on the bloated side, but overall not too bad.

did a gentle  10km row and felt a whole lot better afterwards. weight was the same as last week, so (allowing for the feast from the night before), I reckon things are tracking downwards still…

as for today’s music… this is the music video of the year in my opinion, so it had to make an appearance at some stage!

03:45 – jatz cracker, glass water

04:00 – 10km row – 53:32

04:30 – nut cluster crunch, fruit toast, fruits of the forest yoghurt. orange juice

05:25 – bus, nap

06:30 – black coffee

08:00 – roasted almonds

11:30 – chicken tenders, avocado & salad wrap. orange

13:00 – kiwi fruit

14:00 – indian chicken & rice. apple & banana bread. green tea

14:45 – bus, nap

16:00 – coffee

18:00 – fresh crab & gnocchi

21:30 – glass milk, bed