17 Jul 2012: Child In Time

RIP Jon Lord…

Summary

Time to bed (previous night): 22:30

Time got up (today): 03:45

Mood (1 to 5):

Morning 5

Lunch 5

Night

Journal

03:45 – 1 wholegrain cracker, glass of water

04:00 – Gym (see details below)

06:30 – 2 eggs scrambled, 2 pieces toast. Orange juice

07:30 – Bus, nap

08:30 – Skinny long mac

10:00 – Morning walk, sliced banana, nuts, seeds, yoghurt

14:00 – Chicken, veggies, noodles (lunch-sized serve)

18:00 – Chicken, oven chips, peas and sweetcorn

22:00 – Milk, bed

Gym

5 minutes warm-up bike

2km Row – 8m 11s @ level 7

Stretch

Treadmill: Jog 500m, Walk 500m, Jog 500m, Walk 500m, Jog 500m, Walk 500m – 26m 39s

1km Row – 3m 56s @ level 7

Treadmill: Jog 500m, Walk 500m, Jog 500m, Walk 500m, Jog 500m, Walk 500m – 25m 38s

500m Row – 1m 41s

Treadmill: Jog 500m, Walk 500m, Jog 500m, Walk 500m, Jog 500m, Walk 500m – 24m 27s

Stretching

Notes

By the end of this 2 hour session, my t-shirt was about 90% liquid and my legs were crying out for a rest. Great session.