18 Jun 2013 – alive

I took a break from blogging for a couple of days, hope you don’t mind. I was a little busy on Sunday, and yesterday (Monday) I had no energy to think, let alone type!

Today’s track is chosen for the double meaning of the title. I am still alive as opposed to having a cardiac attempting the marathon, and I also feel very much alive.

The achievement is still being processed, but the running habit is here for the “long run” (see what I did there? brilliant wasn’t it?)

Today I got back to a bit of normality. Active recovery run this morning, and back to work.

03:30 – glass water

03:45 – 5.01km run, 49:28

04:45 – berry wheat bites, muffin, ham, tomato, cheese. orange juice.

05:55 – bus, nap

06:45 – coffee. fruit cup

10:15 – yoghurt, dried fruit & nuts

11:30 – salad, meatball & cucumber raita wrap

12:30 – tomato soup, ciabatta bread. chocolate cake.

14:00 – orange

14:45 – bus, nap

16:00 – bread & peanut butter

18:00 – lasagne. rice pudding

21:30 – glass milk, bed