18 oct 2012: spring

i didn’t get to bed as early as i was planning to last night, which translated to waking up a little later than hoped this morning. still had plenty of time for a shorter jog though.

managed a slightly faster pace than previous runs – would translate to about 65 minutes over 10km, so I now have a better feel for the sort of pace I need to be maintaining to achieve 10km in an hour.

legs aching now but i guess i enjoyed it in a weird “omg i am actually sort of enjoying running these days” kind of way…

Summary

Time got up (today): 03:30

Mood (1 to 5):

Morning 4

Lunch 4

Night 3 (tired – technical issues with a client website means I’m up late)

Journal

03:20 – 1 lite jatz cracker, glass water

03:30 – outdoor session (see below)

04:45 – 2 eggs, hash browns, mushrooms, toast, orange juice

05:30 – bus, meditate, nap

06:15 – skinny long mac, few nuts

10:00 – morning walk, banana, yoghurt, nuts & dried cranberries

12:30 -lunchtime walk, small serve chicken & rice

14:30 –  few nuts & dried cranberries

17:30 – salmon & salad

0:15 – milk, bed

outdoor session

warm-up walk with marble around the block (5 mins)

3.79km jog (Garden St, Harpenden St, Huntingdale Rd, Warton Rd, Garden St) – 24:20

stretching