19 Jul 2012: Penny Lane

Had this one playing during the jog this morning – 2 Thursdays in a row for Beatles tracks…

Summary

Time to bed (previous night): 23:00

Time got up (today): 05:15

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

Journal

05:15 – 1 multigrain cracker, glass of water

05:30 – Backyard session (see below)

06:15 – 2 slices toast, bacon, 2 eggs scrambled. Orange juice

07:15 – Bus, nap

08:15 – Skinny long mac

11:30 – Morning walk, sliced banana, nuts, seeds, yoghurt

14:00 – Chicken, rice, veggies

16:30 – Banana

16:45 – Bus, nap

18:00 – Salmon, asparagus. roasted capsicum

22:30 – Milk, bed

Backyard Session

Warm-up: walk around block with Marble

20 push ups, 20 squats, 20 crunches

20 push ups, 20 squats, 20 obliques

20 push ups, 20 squats, 40 bicycle legs

Jog – 1.6km(ish) – 11m 30s

(around the larger block that formed the basis of the timed walk right back at the start)

Notes

Improved time on the jog due to the fact that I managed to jog the whole way around. Not very fast, but a jog nonetheless!