21 Feb 2013 – there is power in a union

rest day today – and my legs are definitely grateful!

had a nice lie-in, getting up at a leisurely 4:30am. riverside walk on the way into the office – though not sure how this weather’s going to pan out for other walks today. humid, hot and thunderstorms lurking…

summary

Time got up (today): 04:30

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

journal

04:30 – bowl cereal, 2 pieces toast. orange juice

05:25 – bus, nap

06:00 – riverside walk (approx 3km)

06:30 – black coffee. a few dates

09:30 – morning walk (approx 2km), yoghurt, apple, dried fruit & nuts

11:30 – extended lunchtime walk via jacob’s ladder (approx 4km), chicken & salad roll

14:00 – few grapes, dried nuts

14:20 – bus, nap

18:00 – salmon “caesar” salad

20:45 – milk, bed