21 Jun 2013 – winter

“winter” is the perfect theme track for today’s journal entry, seeing as it’s the mid-winter solstice here in Australia (and me being a tree-hugging pagan hippy, these things don’t escape my notice lol)

other than that, not a huge amount to report as today is another rest day. it’s sort of frustrating, having got used to training regularly, however I do fully understand that it’s better for me to rest and recover fully from the marathon.

I fancy there may be an easy pace run sunday morning though – my feet are itching!

04:30 – cheese, ham & tomato omelette, 2 slices toast with butter & honey. orange juice

05:25 – bus, nap

06:15 – coffee

08:00 – coffee. chocolate oat bar.

09:00 – crunchy noodle snack

10:00 – potato crisps

11:00 – chicken & vegetable risotto. red apple.

12:30 – orange

13:00 – thai fried rice with chicken. raspberry & apple crumble

14:15 – bus, nap

18:00 – fish and chips

0:00 – glass milk, bed