21 nov 2012: waking the witch

made it down the gym today and did a spot of fairly gentle rowing. didn’t push too hard, just eased back into things really.

felt great afterwards – legs and joints are aching a bit now, and tiredness kicked in on the bus trip into the city.

Summary

Time got up (today): 03:45

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

journal

03:45 – 1 small “mini toast” snack, glass water

04:00 – gym (see below)

05:55 – bus, meditate, nap

06:45 – skinny long mac, few almonds

09:30 – morning walk, banana, yoghurt, dates, dried cranberries, almonds, walnuts

13:00 – lunchtime walk, salad bowl (chicken, egg, cheese, lettuce, tomato, sundried tomato, olives, cucumber, carrot, gherkins)

18:00 – lamb, salad, cauliflower cheese

21:30 – water, bed

gym

5 mins bike warm-up

10km row – 46:31

stretch