22 Jul 2012: Water

Water… I consumed a lot, and sweated out a lot during this morning’s session!

Summary

Time to bed (previous night): 23:00

Time got up (today): 04:30

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

Journal

04:30 – 1 multigrain cracker, glass of water

05:00 – Gym (see below)

08:30 – Porridge, 2 slices toast. Orange juice

11:30 – Ham & salad roll

21:00 –  Lentil daal, potato bake, cheesecake

23:00 – Milk, bed

Gym

Warm-up: 5 mins bike

1000m row – 3m 50s (level 7)

5km bike – 13m 36s (gear 15)

2km treadmill – 17m 05s

800m row – 3m 06s (level 7)

5km bike – 13m 25s (gear 15)

2km treadmill – 19m 10s

600m row – 2m 20s (level 7)

5km bike – 12m 20s (gear 12)

2km treadmill

400m row – 1m 35s (level 7)

5km bike – 11m 53s (gear 12)

2km treadmill – 21m 02s

200m row – 35s (level 7)

Crunches x 20. Plank hold – 42s

Ab Twists x 20. Plank hold – 52s

Bicycle legs x 40. Plank hold – 32s

Stretch

Notes

Monster session – just over 3 hours in the gym. I think Britt’s new program is intended to help me lose way through melting.

I guess I’m going to have to get used to physical activity for several hours in a row – that’s basically what a marathon is after all!