22 Jun 2012: Happy House

Everyone deserves a happy house…

Summary

Time to bed (previous night): 22:00

Time got up (today): 05:30

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

Journal

05:30 – 2 light jatz crackers, glass of water

05:45 – Gym (see details below)

07:30 – 2 eggs scrambled with cheese, 2 slices toast. Orange juice

09:30 – Mug of coffee

13:00 – Chicken, tomato & avocado roll

18:00 – Stuffed capsicum (turkey mince and veggies), popadum

00:00 – Milk, bed

Gym

5 min warm-up bike – 2.4km

1000m row – 3m 49s

Recover and stretch

2 x 500m row – 1m 40s and 1m 51s

Recover and stretch

3 x 400m row – 1m 32s, 1m 20s and 1m 21s

Recover and stretch

4 x 300m row – 1m 0s, 1m 0s, 59s and 54s

Recover and stretch

3 x 200m row – 33s, 34s and 34s

Recover and stretch

Notes

Pretty happy with the rowing times again – gained a few seconds by pushing the level up to 7