22 May 2012: Pinball Wizard

From one long-curly-haired rock god to another… Mr Plant yesterday, Mr Daltrey today…

Summary

Time to bed (previous night): 22:15

Time got up (today): 03:45

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

Journal

03:45 – Slice toast and vegemite, glass water.

04:00 – Gym (see below)

05:30 – 2 eggs scrambled, 2 slices bread. Orange juice

06:30 – Bus, meditate, nap

11:00 – Morning walk, sliced banana, yoghurt, nuts and seeds

13:00 – Lunchtime walk, wholemeal roll with salami and salad

15:30 – A few km walked to and around Garvey Park

18:30 – Chicken, cheesy potato, peas, gravy

22:30 – Milk, bed 

Gym

5 mins warm-up bike – 2.376km

500m row – 1m 53s

Leg press 20, 15, 10 – level 20 x 3

Chest press 20, 15, 10 – level 15 x 3

Assisted chin-ups 10, 10, 10 – 50kg (offset) x 3

Seated row 20, 15, 10 – 55kg x 3

10 x triceps rope (50kg), 10 x bicep curl (30kg), 10 x shoulder press (30kg)

10 x triceps rope (50kg), 10 x bicep curl (30kg), 10 x shoulder press (30kg)

10 x triceps rope (50kg), 10 x bicep curl (30kg), 10 x shoulder press (30kg)

20 x crunches, 20 x ab twists, 20 x bicycle legs

15 x crunches, 15 x ab twists, 15 x bicycle legs

10 x crunches, 10 x ab twists, 10 x bicycle legs

Stretching

Notes