22 nov 2013 – haven’t met you yet

seems to be a week for waking at 3am or just after – which is fine from a “getting plenty of sleep” perspective, but it makes for a compressed/rushed early morning!

got an “ok” intervals session in, before heading into perth for the usual friday routine of recording the weekly nmmfg tv video, uploading and adding to the blog… oh yes, and then thinking about doing some real work 😉

03:00 – energy gel, drink of water 03:15 – 1km repeats (see below) 04:10 – 1 berocca, 1 x multivit, 3 x fish oil capsules, 1 x glucosamine, zinc tablet 04:15 – 2 slices toast, bacon, 2 dry-fried eggs, roasted tomato. orange juice 04:50 – bus, nap 05:45 – black coffee 08:30 – choc & cranberry trail mix 11:15 – chicken, tomato & mayo wrap. vanilla yoghurt 12:15 – pear 12:45 – red apple 13:00 – bus, nap 14:30 – green tea, toast and honey 15:45 – push-ups & core (see below) 18:30 – 2 stuffed chicken thighs, 2 small baked potatoes, coleslaw 20:30 – milk, 3 fish oil capsules, 1 nighttime multi. bed

push-ups & core

100 push-ups challenge, week 2, day 3, column 3

http://www.hundredpushups.com/week2.html

35 x crunches x 5 35 x bicycle legs x 5 2 minute plank x 2