23 jan 2013 – the pot

up at 2:45 again, which meant either a 10km row, or a 1 hour row. opted for the latter, and was very happy with the effort put in.

at first I thought it was a personal best, however it’s 200m short of a pb recorded in october last year. october 2012 is where most of the “bests” are currently found, around the time I did the 10km fun run etc.

so my “form” is coming back for sure, and things are definitely moving in the right direction again.

summary

Time got up (today): 02:45

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

journal

02:45 – jatz cracker, glass water

03:00 – gym (see below)

04:45 – bowl cereal, orange juice

05:25 – bus, meditate, nap

06:15 – skinny long mac

09:15 – morning walk, apple, dried fruit, nuts, seeds, yoghurt

11:30 – lunchtime walk, pulled pork wrap

13:30 – few nuts, grapes and dried fruit

14:20 – bus, nap

18:00 – beef stroganoff, gnocchi

21:00 – glass milk, bed