24 May 2012: Eat The Rich

This one goes out to you, Gina Rinehart, in the time it takes to watch this vid, you’ll have made another $150k…

Summary

Time to bed (previous night): 23:30

Time got up (today): 04:50

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

Journal

04:50 – Slice of toast, glass water

05:20 – Back yard session (see below)

05:45 – Scrambled eggs with 2 slices of toast and cheese, orange juice

06:30 – Bus, meditate, nap

07:30 – Skinny Long Mac

10:00 – Biggest Morning Tea – cup cake, cheese scone, plenty of water…

13:30 – Extended lunchtime walk via King’s Park (the 5km one via Kakoda Track)

14:30 – Small serve chicken, rice and veggies from Chinese lunch bar

18:00 – Salmon, veggies

22:00 – Milk, bed

Back Yard Session

Warm-up walk with Marble around block

20 push-ups (all toe), 20 squats, 20 crunches, 40 step ups (20 on each leg)

20 push-ups (all toe), 20 squats, 40 step ups (20 on each leg)

20 push-ups (all toe), 20 squats, 2 x 40 step ups (20 on each leg)

20 push-ups (all toe)

20 crunches, 20 obliques, 30 seconds bicycle legs

20 crunches, 20 obliques, 30 seconds bicycle legs

Stretching

Notes

Guess what? Those push-ups are still painful lol