26 Feb 2013 – when a blind man cries

the good thing about “leg day” is it helps take the mind off the upper body aches from the day before 🙂

did a similar thing today as yesterday – increased the weights used on the machines. also threw in a 3km walk at the end to help keep the step count up (which worked well yesterday incidentally).

summary

Time got up (today): 03:30

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

journal

03:30 – jatz cracker, glass water

03:45 – gym (see below)

06:00 – bowl cereal. two pieces toast. orange juice

07:00 – nap

08:00 – black coffee

10:00 – 3.5km walk, coffee, muffin

12:30 – small amount of leftover curry, rice

21:00 – chicken, salad and a few nibbles

22:30 – bed

gym