27 Jun 2012: Russians

Great track from a great artist – lyrically it’s very much a song of its era, but musically it’s timeless…

Summary

Time to bed (previous night): 21:00

Time got up (today): 03:15

Mood (1 to 5):

Morning 5

Lunch 5

Night 4

Journal

03:15 – 2 Jatz Crackers, glass of water

03:30 – Gym (see details below)

04:30 – 2 eggs scrambled, 2 slices toast. Orange juice

05:30 – Bus, meditate, nap

06:15 – Skinny long mac, muesli bar

09:30 – Morning walk, then morning tea

13:00 – Lunchtime walk, few nuts

15:00 – Bus, nap

16:00 – Slice toast

18:00 – Cheese, tuna and pasta bake

22:00 – Milk, bed

Gym

5 min warm-up bike – 2.6km

500m row – 1m 46s

20 pushups, 20 crunches, 20 squats

1000m row (100/100 intervals) – 4m 05s

15 pushups, 15 crunches, 15 squats

1000m row (100/100 intervals) – 3m 48s

10 pushups, 10 crunches, 10 squats

Stretching

Notes

Increased  resistance on rower to about level 7 – was a sweaty workout with some good times for the rowing.