27 sep 2012: hey man nice shot

Summary

Time got up (today): 04:30

Mood (1 to 5):

Morning 4

Lunch 4

Night 4

Journal

04:45 – 2 dates, glass water

05:00 – indoor/outdoor session (see below)

05:45 – 2 eggs on toast sprinkled with grated low fat cheese, orange juice

09:30 – morning walk, banana, nuts, seeds, dried cranberries, yoghurt

12:30 – lunchtime walk, chicken and salad roll

15:00 – banana, bus, nap

17:00 – outside kicking a ball with kian

18:00 – salmon & tomato skewers, cous cous with chopped veggies.

22:00 – milk, bed

indoor/outdoor session

Warm-up very light jog with Marble around block

20 push-ups, 20 squats, 20 crunches

20 push-ups, 20 squats, 20 crunches

20 push-ups, 20 squats, 20 crunches

20 push-ups

20 crunches, 20 obliques, 30 seconds bicycle legs

20 crunches, 20 obliques, 30 seconds bicycle legs

Run/walk around larger block – 10m 38s

Stretching