28 Mar 2013 – Forever Autumn

nice early start again today, so it was back down the gym for a 10km row. not the fastest 10km ever, could definitely still feel the effect of yesterday’s “legs” session.

still, 10km rowed is still 10km rowed, and it helped loosen up some residual stiffness from the past few days or so.

summary

Time got up (today): 02:30

Mood (1 to 5):

Morning 5

Lunch 5

Night 5

journal

02:30 – jatz cracker, glass water

02:45 – gym (see below)

04:15 – cheese & mushroom omelette, 2 pieces toast, orange juice

05:25 – bus, nap

06:15 – black coffee

09:30 – morning walk, yoghurt, banana, nuts & dried fruit

10:30 – Easter / staff leaving morning tea (cup of green tea, cake)

12:30 – banana, nuts & dates

18:00 – meatballs & pasta

21:00 – milk, bed

gym