28 Nov 2012 – my man

first things first, there has been absolutely no net change weight-wise since I weighed myself a week ago. not entirely sure what’s going on because i’ve been really good with my eating. not going to worry about it – it could be a delayed impact from the focus on eating, or any one of many different reasons. we shall see what next week brings!

so i’m still officially 119.1kg (as recorded prior to training at about 4am) – today is “long row” day and once again the time available to me meant that I did a 10km one. I was hoping to squeeze in a half marathon, but I didn’t wake up early enough. maybe next wednesday…

Summary

Time got up (today): 03:45

Mood (1 to 5):

Morning 5

Lunch 4

Night 4

journal

03:45 – 1 small “mini toast” snack, glass water

04:00 – gym (see below)

05:00 – bowl honey nut cornflakes, orange juice

05:25 – bus, nap

06:15 – skinny long mac, few dates

09:00 – morning walk, banana, yoghurt, nuts, dates, cranberries

12:00 – lunchtime walk, salad bowl (chicken, cheese, egg, lettuce, carrot, cucumber, sliced gherkin, beetroot, grated carrot, olives)

15:30 – piece of toast

17:30 – lean pork chops, carrot, pumpkin

23:15 – milk, bed

gym

5 mins bike warm-up

10km row – 42:15

stretch