no more mr fat guy30th december 2014
30th December 2014
Getting back on track – managed to get up relatively early and get a decent gym session in
summary
Time got up (today): 07:00
Mood (1 to 5):
Morning 5
Lunch 5
Night 5
journal
07:00 – muesli bar, glass water
07:30 – gym (see below)
09:00 – small bowl cereal, tomato & cheese muffin, orange juice
11:00 – strong coffee, bircher muesli
14:00 – chicken teriyaki, green apple, cereal bar
16:00 – cup of tea
18:00 – spaghetti carbonara
22:30 – glass milk, piece of toast
gym
5 mins warm-up row (approx 1km)
stretch
1000m row – 3:31
10 squats, 10 push-ups, 10 crunches
800m row – 2:57
10 squats, 10 push-ups, 10 crunches
600m row – 2:08
10 squats, 10 push-ups, 10 crunches
400m row – 1:30
10 squats, 10 push-ups, 10 crunches
200m row – 0:34
stretch