31 Jul 2012: Phoenix

Summary

Time to bed (previous night): 22:15

Time got up (today): 04:30

Mood (1 to 5):

Morning 4

Lunch 3.5 (tired)

Night 4

Journal

04:30 – Few dried banana chips, glass of water

05:00 – Gym (see details below)

06:30 – Scrambled eggs with cheese. Orange juice

07:10 – Bus, meditate, nap

08:30 – Skinny long mac – a few nuts

11:15 – Morning walk, then early lunch. Roll with hot chicken, lettuce, tomato, cheese.

15:00 – Sliced banana, yoghurt, nuts & seeds

17:00 – Bus, nap

18:30 – Chicken and veg stew

21:30 – Glass milk, bed

Gym

5 minutes warm-up bike

10km row – 46m 45s @ level 7

Stretch

Notes

“Pick a long row” day – woke a little later than expected, so I decided on a gentle 10km row to start the day. In and out of the gym in about an hour – perfect.