feb 06 2012: week 3

Feb 06 2012: Week 3

4:15am start to what is week 3 (already) of the “pre-season” period. It all kicks off officially with the 12 Week Challenge, and will then continue until I complete a marathon (and should pretty much have become an established lifestyle by that point!)

Food:

Breakfast: 1 cup of cereal (Just Right), skim milk (pre walk) 1 slice of dry toast with vegemite

Mid-morning: Low fat banana/muesli slice

Lunch: 12″ subway club with all salad, no dressing. On reflection I had half for lunch, saving other half for mid-afternoon

Mid-afternoon: Subway club part 2…

Dinner: Pasta, sauce made with turkey mince, lentils, olives and tomato

Drink:

Plain, filtered water: 3200ml

1 small glass orange juice

long macchiato with 2 sugars

Glass skim milk

Activity:

Usual walk with dog, completed in 15m 58s

Pre-walk: Stretching, warm-up and 10 push-ups (knees)

Train station to office – 1.5km

Down stairs from level 8, mid-morning, lunch, afternoon

Physical, Mood etc.:

Woke up in a superb state of mind. Raring to go for the week.

Noon: Feeling fab

10pm: Tired, ready for bed, another successful day