Feb 21 2012: Back in the Groove

Raring to go again this morning, determined to have a more positive gym session than yesteday. Mission accomplished with the minor exception of push-ups. I manged exactly zero full(toe) push-ups today. Gotta crack that one.

Food:

Breakfast: 1 slice dry toast with vegemite (pre-gym) 2 mutigrain weetbix and skim milk

Mid-morning: Banana, walnuts, almonds, sunflower seeds, pine nuts, pepitas, vanilla yoghurt

Lunch: Salad bowl – chicken, egg, cheese, lettuce, tomato, cucumber, beetroot, carrot

Mid-afternoon: Banana

Dinner: Turkey curry, dahl, brown rice

Drink:

Plain, filtered water: 3500ml

Glass milk

Activity:

Gym (details below)

2.8km riverside walk from bus stop to office

Down stairs Level 8 to Ground x 2

Up stairs Level 1 to Level 8 x 2

Walk to park with Kian

15561

**Gym:

**5 minute warm up on bike – 1.89km

600m row – 3m 21s

10 push-ups, 10 fitball squats, stretching

800m warm-up row – 4m 12s

Stretching

600m row – 2m 58s

Stretch

Physical, Mood etc.:

**Morning – **Woke up at 4am, raring to go.

**Lunch – **Feeling great – good to be doing the walking again!

**Night – **VERY positive frame of mind

Notes:

Smashed the rowing times from a week ago – well chuffed with that; yet more signs that things are heading in the right direction.

Now it’s a case of not getting cocky – a bad gym day awaits if that happens!