slow and sluggish

the week so far can be sumarised as slow and sluggish 🙂

basically the effect of doing 120ks in 4 days has been felt, and amplified by the eventual need to compress a lot of distance into fewer sessions than intended.

so a rest day on Tuesday, a run that became a walk yesterday, and a sleep-in this morning resulting in a decision to make today’s session a 6.5km tempo run, with a few drills thrown in at the end.

looking forward to a sports massage tomorrow to freshen the legs up 🙂

05:00 – woke up, felt tired, realised it was “late” and made the decision to have a 6.5km tempo run

05:15 – 6.5km tempo run with a few drills at the end

06:15 – 2 slices fruit toast & butter, vanilla yoghurt

07:30 – bus, nap

09:00 – coffee, chocolate muffin

11:00 – cup of tea

13:15 – 1.5km lunch walk

13:45 – bacon, chicken, tomato & mayo roll. fruit cup.

14:30 – cup of tea, ginger cookie

15:00 – apple